A TCM Introduction to Your Period
This is a brief introduction to our periods from a Traditional Chinese Medicine perspective. There are self-care tips for diet and actives for different times of the month.
Cramp Relief
This sequence focuses on removing blockages of Qi and encourages movement of blood to relieve cramps. Self-care, acupressure and massage aren't magic, so be patient and diligent with how you're looking after yourself throughout your cycle. Change takes time.